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#CoreOfGratitude with _kinoyoga & _beachyogagirl _Happy hump day ๐Ÿ’›_#November #novemberyogachallenge
#RoadToWallness with _cyogalab ๐Ÿ ๐Ÿ ๐Ÿ ๐Ÿ ๐Ÿ ๐Ÿ ๐Ÿ ๐Ÿ _#November #novemberyogachallenge #yoga #yoga
#CoreOfGratitude with _kinoyoga & _beachyogagirl ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ_#November #novemberyogachallenge #yoga
Going deeper for today's challenge ๐Ÿช__#October #octoberphotochallenge #OctoberYogaSpice #yoga #yoga
Brace yourself against the sands of time in pyramid ๐Ÿ‘ฃ๐Ÿ”ฅ_#October #octoberphotochallenge #OctoberYog
#CoreOfGratitude with _kinoyoga & _beachyogagirl ๐Ÿ˜†_#November #novemberyogachallenge #yoga #yogaever
#CoreOfGratitude with _kinoyoga & _beachyogagirl _Fallen angel ๐Ÿ˜‡_#November #novemberyogachallenge #
#OctoberAwakening #yoga #yogachallenge #yogaeverydamnday #yogaaddict #practice #myyogalife #yogapost
#OctoberAwakening #yoga #yogalove #yogaeverydamnday #yogaaddict #practice #myyogalife #yogaposture #
Perfectly imperfect in butterfly_Embrace, appreciate and grow ๐Ÿ‘ฃ๐ŸŒž๐Ÿ’›_#October #octoberphotochallenge
No this pose is most certainly no joke! _kinoyoga & _beachyogagirl _#November #novemberyogachallenge
As we come into a twist we search for our limits and peek into how much deeper the rabbit whole goes
Not my best but it's a work in progress! ๐Ÿ˜Š ๐Ÿ™ _#October #octoberphotochallenge #OctoberYogaSpice #y
Living life upside down ๐Ÿ˜€๐ŸŒž๐Ÿ’ฅ_#october #octoberphotochallenge #OctoberYogaSpice #yoga #yogaeverydam
#October #challenge #octoberchallenge #OctoberYogaSpice #yoga #yogaeverydamnday #yogachallenge #yoga
#RoadToWallness with _cyogalab ๐Ÿ ๐Ÿ ๐Ÿ ๐Ÿ ๐Ÿ ๐Ÿ ๐Ÿ _#November #novemberyogachallenge #yoga #yogaeve
#OctoberAwakening #yoga #yogalove #yogaeverydamnday #yogaaddict #practice #myyogalife #yogaposture #
#RoadToWallness with _cyogalab _Great stretch to open the hips for straddle splits! _#november #nove
#October #octoberphotochallenge #OctoberYogaSpice #yoga #yogaeverydamnday #yogachallenge #yogaaddict
#october #fall #yoga #yogaeverydamnday #yogachallenge #yogaaddict #practice #myyogalife #yogaposture
On the #RoadToWallness with _cyogalab _Such a powerful stretch! ๐Ÿ’ฅ_#November #novemberyogachallenge
#October #octoberphotochallenge #OctoberAwakening #yoga #yogalove #yogaeverydamnday #yogaaddict #pra
Confidence is rooted in the Muladhara chakra which is activated by the practice of core asanas ๐Ÿ’ฅ_#p
#OctoberYogaSpice #yoga #yogaeverydamnday #breath #asana #prana #posture #practice #myyogalife #yoga
#noteasy #workinprogress #OctoberYogaSpice #yoga #yogaeverydamnday #yogachallenge #yogaaddict #pract
#OctoberYogaSpice #yoga #yogaeverydamnday #yogachallenge #yogaaddict #practice #myyogalife #yogapost
What if we all learned to live in love.jpg.jpg
We're all dancers to the rhythm of life ๐Ÿ”ฅ_#october #octoberphotochallenge #OctoberYogaSpice #yoga #
#RoadToWallness with _cyogalab ๐Ÿ I'm really loving these wall variations! ๐Ÿ_#November #novemberyog
Find that space where the stretch is pleasant and breathe into it ๐Ÿ™__#October #octoberphotochalleng
Deep hip openers are not my forte_#RoadToWallness with _cyogalab ๐Ÿ _#November #novemberyogachalleng
Warrior III_#yoga #yogaeverydamnday #breath #asana #prana #posture #practice #myyogalife #yogapostur
Falling falling falling_๐Ÿ˜‡_#yoga #yogaeverydamnday #breath #asana #prana #posture #practice #myyogal
Yesterday's pix didn't come out quite right so here's take two a day later ๐Ÿ˜Š_#beginneryoga2015 with
#NaughtyOrNiceYogi2 day 10_Posting a little late ๐Ÿ™ˆ with _laurasykora _victoria.arvizu _gabriella
#beginneryoga2015 with _kinoyoga _beachyogagirl _mantraband โ„๐ŸŽ„๐ŸŽ…๐ŸŽ๐ŸŽ‰_#December #decemberyogachallen
#OctoberAwakening #yoga #yogaaddict #yogaeverydamnday #breath #asana #prana #posture #practice #myyo
Turns out the wall is great for alignment! Thinking of incorporating that into my classes! _#RoadToW
#October #octoberchallenge #OctoberAwakening #yoga #yogalove #yogaeverydamnday #yogaaddict #practice
Day 14! Still catching up... #NaughtyOrNiceYogi2 with _laurasykora _victoria.arvizu _gabriella
#internationalyogaday #june21 #yogadaily #getyouryogaon ๐ŸŒธ_#yoga #yogaeverydamnday #breath #asana #p
#RoadToWallness with _cyogalab _The standing split to take you deeper ๐Ÿ”ฅ_#November #novemberyogachal
#beginneryoga2015 day 13! With _kinoyoga _beachyogagirl _mantraband โ„๐ŸŽ„๐ŸŽ…๐ŸŽ๐ŸŽ‰_#December #decemberyog
#October #octoberphotochallenge #OctoberYogaSpice #yoga #yogaeverydamnday #yogachallenge #yogaaddict
#october #OctoberAwakening #yoga #yogalove #yogaeverydamnday #yogaaddict #practice #myyogalife #yoga
#OctoberYogaSpice #yoga #yogaeverydamnday #yogachallenge #yogaaddict #practice #myyogalife #yogapost
Practice can boost confidence but it can also humble
If you're trying to get your foot behind the calf try sitting a little lower and crossing the thighs
I actually love this pose and practice it quite often to help me release tension in the lower back ๏ฟฝ
This is a tricky one
Free Yoga in Port Credit this Sunday! 1130am Memorial Park and 7pm at Jack Darling _#portcredityoga
#yogawithbolsters a much more gentle variation of pigeon pose that encourages the body to relax with
#may24 planted my hydrangeas. First time gardener... kinda
Is being by ourselves and not distracted by anything else really that painful that we all avoid it_
The Spiderman pose ๐Ÿ˜Ž_๐Ÿ’ฅ_๐Ÿ’ฅ_ #myinnerfire #yoga #yogaeverydamnday #breath #asana #prana #posture #pr
Backbends are great for developing stronger lower back muscles but are you engaging your core_ #yoga
Test your limits and find what challenges you. There's no progress without learning and there's no l
Just because you don't agree doesn't mean you shouldn't listen
Just keep swimming (my autocorrect changed the last word to sinking
'If at first you don't succeed, fix your ponytail and try again' ๐Ÿ˜_#yoga #yogaeverydamnday #breath
๐ŸŒธ๐ŸŒธ๐ŸŒธ_Get your yoga on_#yoga #yogaeverydamnday #breath #asana #prana #posture #practice #myyogalife
#October #octoberphotochallenge #OctoberAwakening #yoga #yogalove #yogaeverydamnday #yogaaddict #pra
I tried today's pose for #RoadToWallness until I had sweat running down my face and still had a hard
You are stronger than you think ๐Ÿ™__#warrior #strength #OctoberYogaSpice #yoga #yogaeverydamnday #yo
#October #octoberchallenge #OctoberYogaSpice #yoga #yogaeverydamnday #yogachallenge #yogaaddict #pra
#RoadToWallness with _cyogalab _Supported back bends are such a good opportunity to test your limits
Peacock is one of those poses that is just beyond my reach
๐ŸŒฑ๐ŸŒผ๐ŸŒธโฃ๐Ÿ’–_We slowly come out of hibernation _#yoga #yogaeverydamnday #breath #asana #prana #posture
#RoadToWallness with _cyogalab _Deep backbends ๐Ÿ˜๐Ÿ˜๐Ÿ˜ how I love that feeling_#November #novemberyog
#workinprogress ๐Ÿ’ฅ_#yoga #yogaeverydamnday #breath #asana #prana #posture #practice #myyogalife #yog
Oh my warrior ๐Ÿ‘‘๐Ÿ’ฅ_#warrior #reversewarrior #october #octoberphotochallenge #OctoberYogaSpice #yoga
Stillness is in the mind_#yoga #yogaeverydamnday #breath #asana #prana #posture #practice #myyogalif
๐Ÿ’ฅ_#yoga #yogaeverydamnday #breath #asana #prana #posture #practice #myyogalife #yogaposture #instay
Saw this and just had to try it _Thank you _alyr
Happy Friday ๐Ÿ™ƒ_#yoga #yogaeverydamnday #breath #asana #prana #posture #practice #myyogalife #yogapo
#beginneryoga2015 with _kinoyoga _beachyogagirl _mantraband โ„๐ŸŽ„๐ŸŽ…๐ŸŽ๐ŸŽ‰_#December #decemberyogachallen
Hello world ๐Ÿ™ˆ_#yoga #yogaeverydamnday #breath #asana #prana #posture #practice #myyogalife #yogapos
Even on the days when things don't go as planned be greatfull_Thank you Alia And Life Yoga Milton ๐Ÿ˜˜
The asanas and transitions require physical movement, but the key to yoga is the stillness of the mi
#NaughtyOrNiceYogi2 with _laurasykora _victoria.arvizu _gabriella
Attitude is everything ๐Ÿ’ฅ__#yoga #yogaeverydamnday #breath #asana #prana #posture #practice #myyogal
๐Ÿค”_#yoga #yogaeverydamnday #breath #asana #prana #posture #practice #myyogalife #yogaposture #instay
Flow into it ๐Ÿ’ฆ_๐Ÿ’ฅ_๐Ÿ’ฅ_#yoga #yogaeverydamnday #breath #asana #prana #posture #practice #myyogalife #
Everyday a little bit more ๐Ÿ˜Š #workinprogress #yoga #yogaeverydamnday #breath #asana #prana #posture
Sometimes it just happens and sometimes it just needs a little bit of love and time ๐ŸŒธ #blessed #yog
Still shaky but not too shabby ๐Ÿค—_#yoga #yogaeverydamnday #breath #asana #prana #posture #practice #
#hollowback #hollowbackhandstand ๐Ÿ™ˆ_#yoga #yogaeverydamnday #breath #asana #prana #posture #practice
Still working on extending the elbows! #NaughtyOrNiceYogi2 with _laurasykora _victoria.arvizu _gabri
Practice being present. On your mat. In conversation
The hardest part of our practice can be just showing up. Sometimes life takes over and we justify ho
Keep on dancing. Keep on laughing
At the end of each class I ask everyone for their feedback - good or bad
check out the first of a series of blog posts diving deeper into shavasana
Part 2 of The Benefits of Shavasana is now up. Check it out on my blog
Every day our bodies are different. The state of mind can also have a physical effect on the practic
and one more dancer to start the day off right ๐Ÿ’‹_______#yogaeverydamnday #yogalove #yogachallenge #
#yogalateslove ๐ŸŒž _Hosted by _doroteasworld _wildyogagirl _xogingy ๐Ÿ‰ _#yoga #yogaeverydamnday #brea
#yogalateslove ๐ŸŒž _Hosted by _doroteasworld _wildyogagirl _xogingy ๐Ÿ‰ _#yoga #yogaeverydamnday #brea
#yogalateslove ๐ŸŒž _Hosted by _doroteasworld _wildyogagirl _xogingy ๐Ÿ‰ _#yoga #yogaeverydamnday #brea
Day 2 of #yogalateslove with _doroteasworld _wildyogagirl _xogingy ๐Ÿ‰ _Still running late but I'll c
#yogalateslove ๐ŸŒž _Hosted by _doroteasworld _wildyogagirl _xogingy ๐Ÿ‰ _#yoga #yogaeverydamnday #brea
Here's to those coincidences in life that mess with your head more so than anything else
Ay caught me shaking ๐Ÿ™ˆ_But it's all for #CoreOfGratitude with _kinoyoga & _beachyogagirl _#November
#yogalateslove ๐ŸŒž _Hosted by _doroteasworld _wildyogagirl _xogingy ๐Ÿ‰ _#yoga #yogaeverydamnday #brea
Showing up is half the battle_๐Ÿ˜Š_#yoga #yogaeverydamnday #breath #asana #prana #posture #practice #m
I look up
#yogalateslove ๐ŸŒž_Hosted by _doroteasworld _wildyogagirl _xogingy ๐Ÿ‰ _#yoga #yogaeverydamnday #breat
when i put my stretchy pants on ๐Ÿ˜œ_#yogaeverydamnday_#yogalove_#yogachallenge_#yogalife_#yogagirl_#y
How often in your everyday life do you open your heart in a backbend_ Oftentimes we are hunched over
Start your Sunday right with an hour of yoga at Blueheel Dance Studio in Port Credit ๐ŸŒธ_#yoga #yogae
Sneaking into a #yogachallenge ๐Ÿ™ˆ with #sugarcanepose ๐Ÿค— for the #LetsGetSplitsy challenge ๐Ÿ˜_#yoga
Press the feet down. Even when you're standing
For the love of yoga_#yoga #yogaeverydamnday #breath #asana #prana #posture #practice #myyogalife #y
Peekaboo ๐Ÿ™ˆ_๐Ÿ’ฅ_๐Ÿ’ฅ_#yoga #yogaeverydamnday #breath #asana #prana #posture #practice #myyogalife #yoga
Taking a moment of reflection ๐ŸŒธ_#yoga #yogaeverydamnday #breath #asana #prana #posture #practice #m
Just keep swimming ๐Ÿ’ฆ๐Ÿฌ๐ŸŒŠ_#yoga #yogaeverydamnday #myyogalife #yogaposture #instayoga #myyogapractic
New beginnings
For all the flowers out there ๐ŸŒธ๐ŸŒผ๐ŸŒป๐ŸŒบ๐ŸŒท๐ŸŒน_#yoga #yogaeverydamnday #myyogalife #yogaposture #instayo
And the days flew by ๐ŸŒฑ_#yoga #yogaeverydamnday #myyogalife #yogaposture #instayoga #myyogapractice
A play on plank ๐Ÿ˜€_Building up upper body strength_____#yoga #yogaeverydamnday #myyogalife #yogapost
For the love of pink ๐Ÿ’–๐ŸŒธโฃ_#yoga #yogaeverydamnday #breath #asana #prana #posture #practice #myyogal
Thursday is for deep hippies
#workinprogress ๐Ÿ˜๐Ÿ™๐Ÿ˜†_Also loving the Beautiful People song! So empowering ๐Ÿ’“_#yoga #yogaeverydamnd
One of my favorite shoulder opener combined with one of the deepest hip openers ๐Ÿ˜๐Ÿ’•๐Ÿ™_#yoga #yogaev
๐Ÿ™๐Ÿ™๐Ÿ™_#yoga #yogaeverydamnday #myyogalife #yogaposture #instayoga #myyogapractice #yogastretch #yog
Instead of focusing on all the things that went wrong, take a moment to appreciate all the things th
Experimenting with crow
Some now timid experiments..
Hehe some bum for today ๐Ÿ˜ถ๐Ÿ˜Ž๐Ÿ™_#yoga #yogaeverydamnday #myyogalife #yogaposture #instayoga #myyogapr
_Are you sure you assembled it correctly__ ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚_Here's for the poses that should come with instruc
Everyone needs a good twist every now and then ๐Ÿ™_#yoga #breath #yogaeverydamnday #yogaaddict #yogal
Challenge accepted! ๐Ÿ˜Ž_#workinprogress #yoga #yogaeverydamnday #myyogalife #yogaposture #instayoga #
Keep an open mind. Don't start your response with an argument
Where the eyes go the body follows - look up between your thumbs, draw the rib cage in, and bring th
Twisted all the way and then some ๐Ÿ˜Ž_#yoga #yogaislife #yogainspiration #yogaeverydamnday #yogapract
approach your practice with curiosity. instead of setting goals and expectations try being honest wi
_Be who you are and say what you feel, because those who mind don't matter and those who matter don
Open heart _Receive with kindness ๐Ÿ™_#yoga #yogaislife #yogainspiration #yogaeverydamnday #yogapose
Why do teachers repeat _Inhale - Exhale_ all the time_ Yes, breathing is an automatic body function,
Testing testing... almost there..
Grateful to be included on the YogaVision weekend schedule. Humbled by all the lovely comments and f
Yoga terms translated_ extend through the spine - visualize growing taller, squeezing towards the mi
Persistance and consistency pay off. Always
Bring more awareness to the breath by placing one hand on your belly and one on your chest
Change starts small ๐ŸŒฑ_#yoga #yogaeverydamnday #myyogalife #yogaposture #instayoga #myyogapractice #
#backatit although my Insta is inconsistent I remain true to my practice ๐Ÿ™_#yoga #yogaislife #yogai
Good morning Insta! Let it be a good one throughout ๐Ÿ’ž๐Ÿ™_#yoga #yogaislife #yogaeverydamnday #yogain
there are toes in there somewhere ๐Ÿ˜_#yoga #yogaeverydamnday #yogainspiration #yogalove #myyogalife
Good morning IG ๐Ÿ™ happy Tuesday ๐Ÿ’ž_______ย #yogaeverydamnday_#yogalove_#yogachallenge_#yogalife_#yog
_Only the weak are cruel. Greatness can only be expected from the strong..
Shavasana is a means to develop a habit of being more mindful in our movement and in our breath..
learning to react with kindness always a #workinprogress_๐Ÿ™๐Ÿ™๐Ÿ™ #yogaeverydamnday #yogalove #yogacha
Sit still for a moment. Take a deep breath. Set your intention
Trying out a new variation of the splits ๐Ÿ™ˆ
Happy Canada Day ๐Ÿค—๐Ÿ‡จ๐Ÿ‡ฆ๐ŸŽ‰ with a little play on downward facing dog against the wall
#NaughtyOrNiceYogi2 with _laurasykora _victoria.arvizu _gabriella
#beginneryoga2015 with _kinoyoga _beachyogagirl _mantraband โ„๐ŸŽ„๐ŸŽ…๐ŸŽ๐ŸŽ‰_#December #decemberyogachallen
Another new variation ๐Ÿ˜__#yogainspiration _#yogaeverydamnday#yogalove#yogachallenge#yogalife#yogagi
Yesterday's #beginneryoga2015 with _kinoyoga _beachyogagirl _mantraband โ„๐ŸŽ„๐ŸŽ…๐ŸŽ๐ŸŽ‰_#December #decembe
shoulders above the wrists and drawing the knee into the chest is one of my favorite transitions #yo
#NaughtyOrNiceYogi2 with _laurasykora _victoria.arvizu _gabriella
 strive for achieving more
It's a #plank kinda day _#yoga #yogaeverydamnday #breath #asana #prana #posture #practice #myyogalif
#beginneryoga2015 with _kinoyoga _beachyogagirl _mantraband โ„๐ŸŽ„๐ŸŽ…๐ŸŽ๐ŸŽ‰ #December #decemberyogachallen
Happy International Yoga Day ๐Ÿคฉ _#internationalyogaday _ #summersolstice_#yogaeverydamnday#yogalove#
#beginneryoga2015 with _kinoyoga _beachyogagirl _mantraband โ„๐ŸŽ„๐ŸŽ…๐ŸŽ๐ŸŽ‰_#December #decemberyogachallen
#NaughtyOrNiceYogi2 with _laurasykora _victoria.arvizu _gabriella
#NaughtyOrNiceYogi2 with _laurasykora _victoria.arvizu _gabriella
#beginneryoga2015 with _kinoyoga _beachyogagirl _mantraband #ChristmasEve โ„๐ŸŽ„๐ŸŽ…๐ŸŽ๐ŸŽ‰_#December #decem
It's all sideways today ๐Ÿ˜œ_#yoga #yogaeverydamnday #breath #asana #prana #posture #practice #myyogal
Sometimes there's nothing I can do and what I can say is not enough. All I can hope for is for love
This has to be my favorite pose to teach
#yogalateslove _Coming in a bit late but here's day 1 ๐ŸŒž _Hosted by _doroteasworld _wildyogagirl _xo
#NaughtyOrNiceYogi2 with _laurasykora _victoria.arvizu _gabriella
Been working on hip stability and keeping both squared off to the mat - crazy seeing how my shoulder
Yoga in onesie cuz it's xmas time! ๐Ÿ‰_#NaughtyOrNiceYogi2 with _laurasykora _victoria.arvizu _gabrie
meditating is like restarting your brain the way you would restart your phone - all the information
Join us for a yoga class at #Blueheel dance studio next to Papa Giuseppes pizza! _Link in my bio ๐Ÿ™_
#yogalateslove ๐ŸŒž _Hosted by _doroteasworld _wildyogagirl _xogingy ๐Ÿ‰ _#yoga #yogaeverydamnday #brea
Yesterday's #NaughtyOrNiceYogi2 with _laurasykora _victoria.arvizu _gabriella
#beginneryoga2015 with _kinoyoga _beachyogagirl _mantraband โ„๐ŸŽ„๐ŸŽ…๐ŸŽ๐ŸŽ‰_#December #decemberyogachallen
#yogalateslove ๐ŸŒž _Hosted by _doroteasworld _wildyogagirl _xogingy ๐Ÿ‰ _#yoga #yogaeverydamnday #brea
#yogalateslove ๐ŸŒž _Hosted by _doroteasworld _wildyogagirl _xogingy ๐Ÿ‰ _#yoga #yogaeverydamnday #brea
#yogalateslove ๐ŸŒž _Hosted by _doroteasworld _wildyogagirl _xogingy ๐Ÿ‰ _#yoga #yogaeverydamnday #brea
Finally caught up #beginneryoga2015 with _kinoyoga _beachyogagirl _mantraband โ„๐ŸŽ„๐ŸŽ…๐ŸŽ๐ŸŽ‰_#December #d
#yogalateslove ๐ŸŒž _Hosted by _doroteasworld _wildyogagirl _xogingy ๐Ÿ‰ _#yoga #yogaeverydamnday #brea
#yogalateslove ๐ŸŒž _Hosted by _doroteasworld _wildyogagirl _xogingy ๐Ÿ‰ _#yoga #yogaeverydamnday #brea
Happy 1st of #march ๐ŸŒž!_Here in mississsuga we're getting a storm that will probably make the evenin
Attitude is everything ๐Ÿ˜Ž _#yoga #yogaeverydamnday #breath #asana #prana #posture #practice #myyogal
#humpday Yay! _Get your yoga on! ๐ŸŒž_#yoga #yogaeverydamnday #breath #asana #prana #posture #practice
Working on getting my wrists under the shoulders
Forearm stand game is on point! _#strongereveryday #yoga #yogaeverydamnday #breath #asana #prana #po
Happy International Women's Day! ๐Ÿญ _#OneDayIWill handstand for longer than 5 seconds! _Love to all
#SpinalDreams with _cyogalab _I love the challenge ๐Ÿ˜Š_#yoga #yogaeverydamnday #mississauga #yogainm
Wake up. Be kind. Kick ass
Let the rain wash it all away ๐ŸŒธ so new can grow_#yoga #yogaeverydamnday #breath #asana #prana #post
๐ŸŒฑ๐ŸŒผ๐ŸŒธ Happy first day of spring! โฃโฃโฃ_#SpicySpringSplits #yogachallenge #yoga #yogaeverydamnday #bre
one of my favorite hip openers and a sweetly challenging pose for me
If we were good at everything we tried from the very first time we'd be bored in no time
Sharing the love_ one of my students today told me she caught herself strapping her shoe on while ba
May your Monday be strong and fruitful! ๐ŸŒž_#yoga #yogaeverydamnday #breath #asana #prana #posture #p
Stay tuned for next blog #YogaForGolfers ๐ŸŒž_#yoga #yogaeverydamnday #breath #asana #prana #posture #
It's not a competition. It's not about having more. Share laughs. Share love
#RoadToWallness with _cyogalab ๐Ÿ˜Š slightly skittish to try moving my hands further back but it's a #
#CoreOfGratitude with _kinoyoga & _beachyogagirl _When I first started practicing headstands this wa
Thight calves beware I've got a stretch for you ๐Ÿ˜ท_#October #octoberphotochallenge #OctoberYogaSpice
Wiggle. Adjust. Find where discomfort meets stillness and just breathe
#IBendSoIDontBreak ๐ŸŒž_#yoga #yogaeverydamnday #breath #asana #prana #posture #practice #myyogalife #
#CoreOfGratitude with _kinoyoga & _beachyogagirl _It's when you want to get out of the pose that yog
#tree #treepose #October #octoberphotochallenge #OctoberYogaSpice #yoga #yogaeverydamnday #yogachall
#CoreOfGratitude with _kinoyoga & _beachyogagirl _The essence of yoga is finding out just how great
Doing a variation of Shavasana that I often recommend to my students to avoid lower back discomfort
#CoreOfGratitude with _kinoyoga & _beachyogagirl ๐Ÿ™ˆ๐Ÿ’›๐Ÿ’ฅ_#November #novemberyogachallenge #yoga #yoga
Ground your feet. Reach out. Stand tall. Warrior II
#CoreOfGratitude with _kinoyoga & _beachyogagirl _#workinprogress ๐Ÿ˜… those transitions..
#CoreOfGratitude with _kinoyoga & _beachyogagirl ๐Ÿ’›๐Ÿ˜œ_#November #novemberyogachallenge #yoga #yogaev
Day 1 of #RoadToWallness ๐Ÿ˜†๐Ÿ‘ฃ๐Ÿ’ฅ_We got this! _#november #novemberyogachallenge #RoadToWallness #yoga
Starting things of in reflection. Tuning out all external senses. Focus within
#CoreOfGratitude with _kinoyoga & _beachyogagirl _Grateful today for the humanity and compassion in
#RoadToWallness with _cyogalab _Much much more challenging than I assumed _#November #novemberyogach
Here's my best spidey pose for #RoadToWallness with _cyogalab ๐Ÿ’ฅ_#November #novemberyogachallenge #y
#October #octoberphotochallenge #OctoberAwakening #yoga #yogalove #yogaeverydamnday #yogaaddict #pra
Been dreaming of trying this pose for so long! Thank you _theothersideof25 for your help ๐Ÿ˜˜_And than
#practicemakesperfect #CoreOfGratitude with _kinoyoga & _beachyogagirl _#November #novemberyogachall
#RoadToWallness with _cyogalab_You thought child's pose was easy..
#workinprogress #CoreOfGratitude with _kinoyoga & _beachyogagirl ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…_#November #novemberyogacha
#RoadToWallness with _cyogalab ๐Ÿ hollow backs are quite adventurous for me but with practice the fe
#CoreOfGratitude with _kinoyoga & _beachyogagirl _#workinprogress ๐Ÿ˜… _#November #novemberyogachallen
#OctoberAwakening #yoga #yogalove #yogaeverydamnday #yogaaddict #practice #myyogalife #yogaposture #
#RoadToWallness with _cyogalab _this is my more flexible side ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…_#November #novemberyogachal
#RoadToWallness with _cyogalab ๐Ÿ ๐Ÿ ๐Ÿ ๐Ÿ ๐Ÿ ๐Ÿ ๐Ÿ ๐Ÿ _#November #novemberyogachallenge #yoga #yoga
#CoreOfGratitude with _kinoyoga & _beachyogagirl _#November #novemberyogachallenge #yoga #yogaeveryd
#NaughtyOrNiceYogi2 โ„๐ŸŽ„๐ŸŽ…๐ŸŽ๐ŸŽ‰ with _laurasykora _victoria.arvizu _gabriella
#CoreOfGratitude with _kinoyoga & _beachyogagirl ๐Ÿƒ๐Ÿ๐Ÿ‚_#yoga #yogaeverydamnday #breath #asana #pran
Don't let your mind wander. Stay focused. Connected
#scorpion #RoadToWallness with _cyogalab ๐Ÿ _#November #novemberyogachallenge #yoga #yogaeverydamnda
#RoadToWallness with _cyogalab _Oh boy was this one a tough one! I wanted to balance it out and try
This is a small win in the #CoreOfGratitude with _kinoyoga & _beachyogagirl _And I'm ever greatfull!
Thank you to the beautiful _pop_m
#CoreOfGratitude with _kinoyoga & _beachyogagirl _May we all learn to live without fear ๐Ÿ—ผ๐Ÿ’™๐Ÿ—ผโค๐Ÿ—ผ_#N
#October #octoberphotochallenge #OctoberYogaSpice #yoga #yogaeverydamnday #yogachallenge #yogaaddict
Get in the boat! ๐Ÿ’ฆ_#october #octoberphotochallenge #OctoberYogaSpice #yoga #yogaeverydamnday #yogac
#CoreOfGratitude with _kinoyoga & _beachyogagirl _#workinprogress ๐Ÿ˜…_#November #novemberyogachalleng
#BeginnerYoga2015 โ„๐ŸŽ„๐ŸŽ…๐ŸŽ๐ŸŽ‰_With _kinoyoga _beachyogagirl _mantraband _Slightly behind but been busy
#October #octoberphotochallenge #OctoberYogaSpice #yoga #yogaeverydamnday #yogachallenge #yogaaddict
#NaughtyOrNiceYogi2 โ„๐ŸŽ„๐ŸŽ…๐ŸŽ๐ŸŽ‰ #December #decemberyogachallenge #yoga #yogaeverydamnday #breath #asan
#workinprogress #RoadToWallness with _cyogalab ๐Ÿ—ผโค๐Ÿ—ผ๐Ÿ’™๐Ÿ—ผ_#November #novemberyogachallenge #yoga #yog
#BeginnerYoga2015 with _kinoyoga _beachyogagirl _mantraband โ„๐ŸŽ„๐ŸŽ…๐ŸŽ๐ŸŽ‰ #December #decemberyogachallen
#OctoberYogaSpice #yoga #yogaeverydamnday #breath #asana #prana #posture #practice #myyogalife #yoga
#RoadToWallness with _cyogalab ๐Ÿ Yay first ever elbow stand! _#November #novemberyogachallenge #yog
#NaughtyOrNiceYogi2 with _laurasykora _victoria.arvizu _gabriella
I find the biggest challenge in this pose is to engage the back of my legs while releasing the quads
Thank you to the wonderful and inspiring _m3ganseee for hosting the #OctoberAwakening #yogachallenge
Thank you to the lovely _karramella1 for tagging me in this #sdy challenge and for inspiring me with
Day 11 of the #beginneryoga2015 with _kinoyoga _beachyogagirl _mantraband โ„๐ŸŽ„๐ŸŽ…๐ŸŽ๐ŸŽ‰_#December #decem
#yogalateslove ๐ŸŒž _Hosted by _doroteasworld _wildyogagirl _xogingy ๐Ÿ‰ _#yoga #yogaeverydamnday #brea
#BeginnerYoga2015 with _kinoyoga _beachyogagirl _mantraband โ„๐ŸŽ„๐ŸŽ…๐ŸŽ๐ŸŽ‰ #December #decemberyogachallen
Without the blocks!!!!! Look at that concentration! Day 14 still catching up! #beginneryoga2015 with
Look up
#BeginnerYoga2015 โ„๐ŸŽ„๐ŸŽ…๐ŸŽ๐ŸŽ‰ #December #decemberyogachallenge #yoga #yogaeverydamnday #breath #asana
#beginneryoga2015 day 10 pose _Posting a little late ๐Ÿ™ˆ__kinoyoga _beachyogagirl _mantraband โ„๐ŸŽ„๐ŸŽ…๐ŸŽ
Day 11 of the #NaughtyOrNiceYogi2 with _laurasykora _victoria.arvizu _gabriella
#NaughtyOrNiceYogi2 with _laurasykora _victoria.arvizu _gabriella
Free Yoga in the Park! Shout out to all in Port Credit! This Sunday is gonna be a hot one
For the love of yoga_๐ŸŒธ๐ŸŒธ๐ŸŒธ_#yoga #yogaeverydamnday #breath #asana #prana #posture #practice #myyoga
That's it for day 15! #beginneryoga2015 with _kinoyoga _beachyogagirl _mantraband โ„๐ŸŽ„๐ŸŽ…๐ŸŽ๐ŸŽ‰ #Decembe
#NaughtyOrNiceYogi2 with _laurasykora _victoria.arvizu _gabriella
This is for day 16! #beginneryoga2015 with _kinoyoga _beachyogagirl _mantraband โ„๐ŸŽ„๐ŸŽ…๐ŸŽ๐ŸŽ‰_#December
Still catching up Day 15 for #NaughtyOrNiceYogi2 with _laurasykora _victoria.arvizu _gabriella
This is for day 16! #NaughtyOrNiceYogi2 with _laurasykora _victoria.arvizu _gabriella
Humble forward fold on a strong pyramid base #justkeepswimming ๐Ÿ’ฆ๐ŸŒž๐Ÿ’ฆ_#yoga_#yogaeverydamnday #breat
#CoreOfGratitude with _kinoyoga & _beachyogagirl _Happy hump day ๐Ÿ’›_#November #novemberyogachallenge
#RoadToWallness with _cyogalab ๐Ÿ ๐Ÿ ๐Ÿ ๐Ÿ ๐Ÿ ๐Ÿ ๐Ÿ ๐Ÿ _#November #novemberyogachallenge #yoga #yoga
#CoreOfGratitude with _kinoyoga & _beachyogagirl ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ_#November #novemberyogachallenge #yoga
Going deeper for today's challenge ๐Ÿช__#October #octoberphotochallenge #OctoberYogaSpice #yoga #yoga
Brace yourself against the sands of time in pyramid ๐Ÿ‘ฃ๐Ÿ”ฅ_#October #octoberphotochallenge #OctoberYog
#CoreOfGratitude with _kinoyoga & _beachyogagirl ๐Ÿ˜†_#November #novemberyogachallenge #yoga #yogaever
#CoreOfGratitude with _kinoyoga & _beachyogagirl _Fallen angel ๐Ÿ˜‡_#November #novemberyogachallenge #
#OctoberAwakening #yoga #yogachallenge #yogaeverydamnday #yogaaddict #practice #myyogalife #yogapost
#OctoberAwakening #yoga #yogalove #yogaeverydamnday #yogaaddict #practice #myyogalife #yogaposture #
Perfectly imperfect in butterfly_Embrace, appreciate and grow ๐Ÿ‘ฃ๐ŸŒž๐Ÿ’›_#October #octoberphotochallenge
No this pose is most certainly no joke! _kinoyoga & _beachyogagirl _#November #novemberyogachallenge
As we come into a twist we search for our limits and peek into how much deeper the rabbit whole goes
Not my best but it's a work in progress! ๐Ÿ˜Š ๐Ÿ™ _#October #octoberphotochallenge #OctoberYogaSpice #y
Living life upside down ๐Ÿ˜€๐ŸŒž๐Ÿ’ฅ_#october #octoberphotochallenge #OctoberYogaSpice #yoga #yogaeverydam
#October #challenge #octoberchallenge #OctoberYogaSpice #yoga #yogaeverydamnday #yogachallenge #yoga
#RoadToWallness with _cyogalab ๐Ÿ ๐Ÿ ๐Ÿ ๐Ÿ ๐Ÿ ๐Ÿ ๐Ÿ _#November #novemberyogachallenge #yoga #yogaeve
#OctoberAwakening #yoga #yogalove #yogaeverydamnday #yogaaddict #practice #myyogalife #yogaposture #
#RoadToWallness with _cyogalab _Great stretch to open the hips for straddle splits! _#november #nove
#October #octoberphotochallenge #OctoberYogaSpice #yoga #yogaeverydamnday #yogachallenge #yogaaddict
#october #fall #yoga #yogaeverydamnday #yogachallenge #yogaaddict #practice #myyogalife #yogaposture
On the #RoadToWallness with _cyogalab _Such a powerful stretch! ๐Ÿ’ฅ_#November #novemberyogachallenge
#October #octoberphotochallenge #OctoberAwakening #yoga #yogalove #yogaeverydamnday #yogaaddict #pra
Confidence is rooted in the Muladhara chakra which is activated by the practice of core asanas ๐Ÿ’ฅ_#p
#OctoberYogaSpice #yoga #yogaeverydamnday #breath #asana #prana #posture #practice #myyogalife #yoga
#noteasy #workinprogress #OctoberYogaSpice #yoga #yogaeverydamnday #yogachallenge #yogaaddict #pract
#OctoberYogaSpice #yoga #yogaeverydamnday #yogachallenge #yogaaddict #practice #myyogalife #yogapost
What if we all learned to live in love.jpg.jpg
We're all dancers to the rhythm of life ๐Ÿ”ฅ_#october #octoberphotochallenge #OctoberYogaSpice #yoga #
#RoadToWallness with _cyogalab ๐Ÿ I'm really loving these wall variations! ๐Ÿ_#November #novemberyog
Find that space where the stretch is pleasant and breathe into it ๐Ÿ™__#October #octoberphotochalleng
Deep hip openers are not my forte_#RoadToWallness with _cyogalab ๐Ÿ _#November #novemberyogachalleng
Warrior III_#yoga #yogaeverydamnday #breath #asana #prana #posture #practice #myyogalife #yogapostur
Falling falling falling_๐Ÿ˜‡_#yoga #yogaeverydamnday #breath #asana #prana #posture #practice #myyogal
Yesterday's pix didn't come out quite right so here's take two a day later ๐Ÿ˜Š_#beginneryoga2015 with
#NaughtyOrNiceYogi2 day 10_Posting a little late ๐Ÿ™ˆ with _laurasykora _victoria.arvizu _gabriella
#beginneryoga2015 with _kinoyoga _beachyogagirl _mantraband โ„๐ŸŽ„๐ŸŽ…๐ŸŽ๐ŸŽ‰_#December #decemberyogachallen
#OctoberAwakening #yoga #yogaaddict #yogaeverydamnday #breath #asana #prana #posture #practice #myyo
Turns out the wall is great for alignment! Thinking of incorporating that into my classes! _#RoadToW
#October #octoberchallenge #OctoberAwakening #yoga #yogalove #yogaeverydamnday #yogaaddict #practice
Day 14! Still catching up... #NaughtyOrNiceYogi2 with _laurasykora _victoria.arvizu _gabriella
#internationalyogaday #june21 #yogadaily #getyouryogaon ๐ŸŒธ_#yoga #yogaeverydamnday #breath #asana #p
#RoadToWallness with _cyogalab _The standing split to take you deeper ๐Ÿ”ฅ_#November #novemberyogachal
#beginneryoga2015 day 13! With _kinoyoga _beachyogagirl _mantraband โ„๐ŸŽ„๐ŸŽ…๐ŸŽ๐ŸŽ‰_#December #decemberyog
#October #octoberphotochallenge #OctoberYogaSpice #yoga #yogaeverydamnday #yogachallenge #yogaaddict
#october #OctoberAwakening #yoga #yogalove #yogaeverydamnday #yogaaddict #practice #myyogalife #yoga
#OctoberYogaSpice #yoga #yogaeverydamnday #yogachallenge #yogaaddict #practice #myyogalife #yogapost
Practice can boost confidence but it can also humble
If you're trying to get your foot behind the calf try sitting a little lower and crossing the thighs
I actually love this pose and practice it quite often to help me release tension in the lower back ๏ฟฝ
This is a tricky one
Free Yoga in Port Credit this Sunday! 1130am Memorial Park and 7pm at Jack Darling _#portcredityoga
#yogawithbolsters a much more gentle variation of pigeon pose that encourages the body to relax with
#may24 planted my hydrangeas. First time gardener... kinda
Is being by ourselves and not distracted by anything else really that painful that we all avoid it_
The Spiderman pose ๐Ÿ˜Ž_๐Ÿ’ฅ_๐Ÿ’ฅ_ #myinnerfire #yoga #yogaeverydamnday #breath #asana #prana #posture #pr
Backbends are great for developing stronger lower back muscles but are you engaging your core_ #yoga
Test your limits and find what challenges you. There's no progress without learning and there's no l
Just because you don't agree doesn't mean you shouldn't listen
Just keep swimming (my autocorrect changed the last word to sinking
'If at first you don't succeed, fix your ponytail and try again' ๐Ÿ˜_#yoga #yogaeverydamnday #breath
๐ŸŒธ๐ŸŒธ๐ŸŒธ_Get your yoga on_#yoga #yogaeverydamnday #breath #asana #prana #posture #practice #myyogalife
#October #octoberphotochallenge #OctoberAwakening #yoga #yogalove #yogaeverydamnday #yogaaddict #pra
I tried today's pose for #RoadToWallness until I had sweat running down my face and still had a hard
You are stronger than you think ๐Ÿ™__#warrior #strength #OctoberYogaSpice #yoga #yogaeverydamnday #yo
#October #octoberchallenge #OctoberYogaSpice #yoga #yogaeverydamnday #yogachallenge #yogaaddict #pra
#RoadToWallness with _cyogalab _Supported back bends are such a good opportunity to test your limits
Peacock is one of those poses that is just beyond my reach
๐ŸŒฑ๐ŸŒผ๐ŸŒธโฃ๐Ÿ’–_We slowly come out of hibernation _#yoga #yogaeverydamnday #breath #asana #prana #posture
#RoadToWallness with _cyogalab _Deep backbends ๐Ÿ˜๐Ÿ˜๐Ÿ˜ how I love that feeling_#November #novemberyog
#workinprogress ๐Ÿ’ฅ_#yoga #yogaeverydamnday #breath #asana #prana #posture #practice #myyogalife #yog
Oh my warrior ๐Ÿ‘‘๐Ÿ’ฅ_#warrior #reversewarrior #october #octoberphotochallenge #OctoberYogaSpice #yoga
Stillness is in the mind_#yoga #yogaeverydamnday #breath #asana #prana #posture #practice #myyogalif
๐Ÿ’ฅ_#yoga #yogaeverydamnday #breath #asana #prana #posture #practice #myyogalife #yogaposture #instay
Saw this and just had to try it _Thank you _alyr
Happy Friday ๐Ÿ™ƒ_#yoga #yogaeverydamnday #breath #asana #prana #posture #practice #myyogalife #yogapo
#beginneryoga2015 with _kinoyoga _beachyogagirl _mantraband โ„๐ŸŽ„๐ŸŽ…๐ŸŽ๐ŸŽ‰_#December #decemberyogachallen
Hello world ๐Ÿ™ˆ_#yoga #yogaeverydamnday #breath #asana #prana #posture #practice #myyogalife #yogapos
Even on the days when things don't go as planned be greatfull_Thank you Alia And Life Yoga Milton ๐Ÿ˜˜
The asanas and transitions require physical movement, but the key to yoga is the stillness of the mi
#NaughtyOrNiceYogi2 with _laurasykora _victoria.arvizu _gabriella
Attitude is everything ๐Ÿ’ฅ__#yoga #yogaeverydamnday #breath #asana #prana #posture #practice #myyogal
๐Ÿค”_#yoga #yogaeverydamnday #breath #asana #prana #posture #practice #myyogalife #yogaposture #instay
Flow into it ๐Ÿ’ฆ_๐Ÿ’ฅ_๐Ÿ’ฅ_#yoga #yogaeverydamnday #breath #asana #prana #posture #practice #myyogalife #
Everyday a little bit more ๐Ÿ˜Š #workinprogress #yoga #yogaeverydamnday #breath #asana #prana #posture
Sometimes it just happens and sometimes it just needs a little bit of love and time ๐ŸŒธ #blessed #yog
Still shaky but not too shabby ๐Ÿค—_#yoga #yogaeverydamnday #breath #asana #prana #posture #practice #
#hollowback #hollowbackhandstand ๐Ÿ™ˆ_#yoga #yogaeverydamnday #breath #asana #prana #posture #practice
Still working on extending the elbows! #NaughtyOrNiceYogi2 with _laurasykora _victoria.arvizu _gabri
Practice being present. On your mat. In conversation
The hardest part of our practice can be just showing up. Sometimes life takes over and we justify ho
Keep on dancing. Keep on laughing
At the end of each class I ask everyone for their feedback - good or bad
check out the first of a series of blog posts diving deeper into shavasana
Part 2 of The Benefits of Shavasana is now up. Check it out on my blog
Every day our bodies are different. The state of mind can also have a physical effect on the practic
and one more dancer to start the day off right ๐Ÿ’‹_______#yogaeverydamnday #yogalove #yogachallenge #
#yogalateslove ๐ŸŒž _Hosted by _doroteasworld _wildyogagirl _xogingy ๐Ÿ‰ _#yoga #yogaeverydamnday #brea
#yogalateslove ๐ŸŒž _Hosted by _doroteasworld _wildyogagirl _xogingy ๐Ÿ‰ _#yoga #yogaeverydamnday #brea
#yogalateslove ๐ŸŒž _Hosted by _doroteasworld _wildyogagirl _xogingy ๐Ÿ‰ _#yoga #yogaeverydamnday #brea
Day 2 of #yogalateslove with _doroteasworld _wildyogagirl _xogingy ๐Ÿ‰ _Still running late but I'll c
#yogalateslove ๐ŸŒž _Hosted by _doroteasworld _wildyogagirl _xogingy ๐Ÿ‰ _#yoga #yogaeverydamnday #brea
Here's to those coincidences in life that mess with your head more so than anything else
Ay caught me shaking ๐Ÿ™ˆ_But it's all for #CoreOfGratitude with _kinoyoga & _beachyogagirl _#November
#yogalateslove ๐ŸŒž _Hosted by _doroteasworld _wildyogagirl _xogingy ๐Ÿ‰ _#yoga #yogaeverydamnday #brea
Showing up is half the battle_๐Ÿ˜Š_#yoga #yogaeverydamnday #breath #asana #prana #posture #practice #m
I look up
#yogalateslove ๐ŸŒž_Hosted by _doroteasworld _wildyogagirl _xogingy ๐Ÿ‰ _#yoga #yogaeverydamnday #breat
when i put my stretchy pants on ๐Ÿ˜œ_#yogaeverydamnday_#yogalove_#yogachallenge_#yogalife_#yogagirl_#y
How often in your everyday life do you open your heart in a backbend_ Oftentimes we are hunched over
Start your Sunday right with an hour of yoga at Blueheel Dance Studio in Port Credit ๐ŸŒธ_#yoga #yogae
Sneaking into a #yogachallenge ๐Ÿ™ˆ with #sugarcanepose ๐Ÿค— for the #LetsGetSplitsy challenge ๐Ÿ˜_#yoga
Press the feet down. Even when you're standing
For the love of yoga_#yoga #yogaeverydamnday #breath #asana #prana #posture #practice #myyogalife #y
Peekaboo ๐Ÿ™ˆ_๐Ÿ’ฅ_๐Ÿ’ฅ_#yoga #yogaeverydamnday #breath #asana #prana #posture #practice #myyogalife #yoga
Taking a moment of reflection ๐ŸŒธ_#yoga #yogaeverydamnday #breath #asana #prana #posture #practice #m
Just keep swimming ๐Ÿ’ฆ๐Ÿฌ๐ŸŒŠ_#yoga #yogaeverydamnday #myyogalife #yogaposture #instayoga #myyogapractic
New beginnings
For all the flowers out there ๐ŸŒธ๐ŸŒผ๐ŸŒป๐ŸŒบ๐ŸŒท๐ŸŒน_#yoga #yogaeverydamnday #myyogalife #yogaposture #instayo
And the days flew by ๐ŸŒฑ_#yoga #yogaeverydamnday #myyogalife #yogaposture #instayoga #myyogapractice
A play on plank ๐Ÿ˜€_Building up upper body strength_____#yoga #yogaeverydamnday #myyogalife #yogapost
For the love of pink ๐Ÿ’–๐ŸŒธโฃ_#yoga #yogaeverydamnday #breath #asana #prana #posture #practice #myyogal
Thursday is for deep hippies
#workinprogress ๐Ÿ˜๐Ÿ™๐Ÿ˜†_Also loving the Beautiful People song! So empowering ๐Ÿ’“_#yoga #yogaeverydamnd
One of my favorite shoulder opener combined with one of the deepest hip openers ๐Ÿ˜๐Ÿ’•๐Ÿ™_#yoga #yogaev
๐Ÿ™๐Ÿ™๐Ÿ™_#yoga #yogaeverydamnday #myyogalife #yogaposture #instayoga #myyogapractice #yogastretch #yog
Instead of focusing on all the things that went wrong, take a moment to appreciate all the things th
Experimenting with crow
Some now timid experiments..
Hehe some bum for today ๐Ÿ˜ถ๐Ÿ˜Ž๐Ÿ™_#yoga #yogaeverydamnday #myyogalife #yogaposture #instayoga #myyogapr
_Are you sure you assembled it correctly__ ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚_Here's for the poses that should come with instruc
Everyone needs a good twist every now and then ๐Ÿ™_#yoga #breath #yogaeverydamnday #yogaaddict #yogal
Challenge accepted! ๐Ÿ˜Ž_#workinprogress #yoga #yogaeverydamnday #myyogalife #yogaposture #instayoga #
Keep an open mind. Don't start your response with an argument
Where the eyes go the body follows - look up between your thumbs, draw the rib cage in, and bring th
Twisted all the way and then some ๐Ÿ˜Ž_#yoga #yogaislife #yogainspiration #yogaeverydamnday #yogapract
approach your practice with curiosity. instead of setting goals and expectations try being honest wi
_Be who you are and say what you feel, because those who mind don't matter and those who matter don
Open heart _Receive with kindness ๐Ÿ™_#yoga #yogaislife #yogainspiration #yogaeverydamnday #yogapose
Why do teachers repeat _Inhale - Exhale_ all the time_ Yes, breathing is an automatic body function,
Testing testing... almost there..
Grateful to be included on the YogaVision weekend schedule. Humbled by all the lovely comments and f
Yoga terms translated_ extend through the spine - visualize growing taller, squeezing towards the mi
Persistance and consistency pay off. Always
Bring more awareness to the breath by placing one hand on your belly and one on your chest
Change starts small ๐ŸŒฑ_#yoga #yogaeverydamnday #myyogalife #yogaposture #instayoga #myyogapractice #
#backatit although my Insta is inconsistent I remain true to my practice ๐Ÿ™_#yoga #yogaislife #yogai
Good morning Insta! Let it be a good one throughout ๐Ÿ’ž๐Ÿ™_#yoga #yogaislife #yogaeverydamnday #yogain
there are toes in there somewhere ๐Ÿ˜_#yoga #yogaeverydamnday #yogainspiration #yogalove #myyogalife
Good morning IG ๐Ÿ™ happy Tuesday ๐Ÿ’ž_______ย #yogaeverydamnday_#yogalove_#yogachallenge_#yogalife_#yog
_Only the weak are cruel. Greatness can only be expected from the strong..
Shavasana is a means to develop a habit of being more mindful in our movement and in our breath..
learning to react with kindness always a #workinprogress_๐Ÿ™๐Ÿ™๐Ÿ™ #yogaeverydamnday #yogalove #yogacha
Sit still for a moment. Take a deep breath. Set your intention
Trying out a new variation of the splits ๐Ÿ™ˆ
Happy Canada Day ๐Ÿค—๐Ÿ‡จ๐Ÿ‡ฆ๐ŸŽ‰ with a little play on downward facing dog against the wall
#NaughtyOrNiceYogi2 with _laurasykora _victoria.arvizu _gabriella
#beginneryoga2015 with _kinoyoga _beachyogagirl _mantraband โ„๐ŸŽ„๐ŸŽ…๐ŸŽ๐ŸŽ‰_#December #decemberyogachallen
Another new variation ๐Ÿ˜__#yogainspiration _#yogaeverydamnday#yogalove#yogachallenge#yogalife#yogagi
Yesterday's #beginneryoga2015 with _kinoyoga _beachyogagirl _mantraband โ„๐ŸŽ„๐ŸŽ…๐ŸŽ๐ŸŽ‰_#December #decembe
shoulders above the wrists and drawing the knee into the chest is one of my favorite transitions #yo
#NaughtyOrNiceYogi2 with _laurasykora _victoria.arvizu _gabriella
strive for achieving more
It's a #plank kinda day _#yoga #yogaeverydamnday #breath #asana #prana #posture #practice #myyogalif
#beginneryoga2015 with _kinoyoga _beachyogagirl _mantraband โ„๐ŸŽ„๐ŸŽ…๐ŸŽ๐ŸŽ‰ #December #decemberyogachallen
Happy International Yoga Day ๐Ÿคฉ _#internationalyogaday _ #summersolstice_#yogaeverydamnday#yogalove#
#beginneryoga2015 with _kinoyoga _beachyogagirl _mantraband โ„๐ŸŽ„๐ŸŽ…๐ŸŽ๐ŸŽ‰_#December #decemberyogachallen
#NaughtyOrNiceYogi2 with _laurasykora _victoria.arvizu _gabriella
#NaughtyOrNiceYogi2 with _laurasykora _victoria.arvizu _gabriella
#beginneryoga2015 with _kinoyoga _beachyogagirl _mantraband #ChristmasEve โ„๐ŸŽ„๐ŸŽ…๐ŸŽ๐ŸŽ‰_#December #decem
It's all sideways today ๐Ÿ˜œ_#yoga #yogaeverydamnday #breath #asana #prana #posture #practice #myyogal
Sometimes there's nothing I can do and what I can say is not enough. All I can hope for is for love
This has to be my favorite pose to teach
#yogalateslove _Coming in a bit late but here's day 1 ๐ŸŒž _Hosted by _doroteasworld _wildyogagirl _xo
#NaughtyOrNiceYogi2 with _laurasykora _victoria.arvizu _gabriella
Been working on hip stability and keeping both squared off to the mat - crazy seeing how my shoulder
Yoga in onesie cuz it's xmas time! ๐Ÿ‰_#NaughtyOrNiceYogi2 with _laurasykora _victoria.arvizu _gabrie
meditating is like restarting your brain the way you would restart your phone - all the information
Join us for a yoga class at #Blueheel dance studio next to Papa Giuseppes pizza! _Link in my bio ๐Ÿ™_
#yogalateslove ๐ŸŒž _Hosted by _doroteasworld _wildyogagirl _xogingy ๐Ÿ‰ _#yoga #yogaeverydamnday #brea
Yesterday's #NaughtyOrNiceYogi2 with _laurasykora _victoria.arvizu _gabriella
#beginneryoga2015 with _kinoyoga _beachyogagirl _mantraband โ„๐ŸŽ„๐ŸŽ…๐ŸŽ๐ŸŽ‰_#December #decemberyogachallen
#yogalateslove ๐ŸŒž _Hosted by _doroteasworld _wildyogagirl _xogingy ๐Ÿ‰ _#yoga #yogaeverydamnday #brea
#yogalateslove ๐ŸŒž _Hosted by _doroteasworld _wildyogagirl _xogingy ๐Ÿ‰ _#yoga #yogaeverydamnday #brea
#yogalateslove ๐ŸŒž _Hosted by _doroteasworld _wildyogagirl _xogingy ๐Ÿ‰ _#yoga #yogaeverydamnday #brea
Finally caught up #beginneryoga2015 with _kinoyoga _beachyogagirl _mantraband โ„๐ŸŽ„๐ŸŽ…๐ŸŽ๐ŸŽ‰_#December #d
#yogalateslove ๐ŸŒž _Hosted by _doroteasworld _wildyogagirl _xogingy ๐Ÿ‰ _#yoga #yogaeverydamnday #brea
#yogalateslove ๐ŸŒž _Hosted by _doroteasworld _wildyogagirl _xogingy ๐Ÿ‰ _#yoga #yogaeverydamnday #brea
Happy 1st of #march ๐ŸŒž!_Here in mississsuga we're getting a storm that will probably make the evenin
Attitude is everything ๐Ÿ˜Ž _#yoga #yogaeverydamnday #breath #asana #prana #posture #practice #myyogal
#humpday Yay! _Get your yoga on! ๐ŸŒž_#yoga #yogaeverydamnday #breath #asana #prana #posture #practice
Working on getting my wrists under the shoulders
Forearm stand game is on point! _#strongereveryday #yoga #yogaeverydamnday #breath #asana #prana #po
Happy International Women's Day! ๐Ÿญ _#OneDayIWill handstand for longer than 5 seconds! _Love to all
#SpinalDreams with _cyogalab _I love the challenge ๐Ÿ˜Š_#yoga #yogaeverydamnday #mississauga #yogainm
Wake up. Be kind. Kick ass
Let the rain wash it all away ๐ŸŒธ so new can grow_#yoga #yogaeverydamnday #breath #asana #prana #post
๐ŸŒฑ๐ŸŒผ๐ŸŒธ Happy first day of spring! โฃโฃโฃ_#SpicySpringSplits #yogachallenge #yoga #yogaeverydamnday #bre
one of my favorite hip openers and a sweetly challenging pose for me
If we were good at everything we tried from the very first time we'd be bored in no time
Sharing the love_ one of my students today told me she caught herself strapping her shoe on while ba
May your Monday be strong and fruitful! ๐ŸŒž_#yoga #yogaeverydamnday #breath #asana #prana #posture #p
Stay tuned for next blog #YogaForGolfers ๐ŸŒž_#yoga #yogaeverydamnday #breath #asana #prana #posture #
It's not a competition. It's not about having more. Share laughs. Share love
#RoadToWallness with _cyogalab ๐Ÿ˜Š slightly skittish to try moving my hands further back but it's a #
#CoreOfGratitude with _kinoyoga & _beachyogagirl _When I first started practicing headstands this wa
Thight calves beware I've got a stretch for you ๐Ÿ˜ท_#October #octoberphotochallenge #OctoberYogaSpice
Wiggle. Adjust. Find where discomfort meets stillness and just breathe
#IBendSoIDontBreak ๐ŸŒž_#yoga #yogaeverydamnday #breath #asana #prana #posture #practice #myyogalife #
#CoreOfGratitude with _kinoyoga & _beachyogagirl _It's when you want to get out of the pose that yog
#tree #treepose #October #octoberphotochallenge #OctoberYogaSpice #yoga #yogaeverydamnday #yogachall
#CoreOfGratitude with _kinoyoga & _beachyogagirl _The essence of yoga is finding out just how great
Doing a variation of Shavasana that I often recommend to my students to avoid lower back discomfort
#CoreOfGratitude with _kinoyoga & _beachyogagirl ๐Ÿ™ˆ๐Ÿ’›๐Ÿ’ฅ_#November #novemberyogachallenge #yoga #yoga
Ground your feet. Reach out. Stand tall. Warrior II
#CoreOfGratitude with _kinoyoga & _beachyogagirl _#workinprogress ๐Ÿ˜… those transitions..
#CoreOfGratitude with _kinoyoga & _beachyogagirl ๐Ÿ’›๐Ÿ˜œ_#November #novemberyogachallenge #yoga #yogaev
Day 1 of #RoadToWallness ๐Ÿ˜†๐Ÿ‘ฃ๐Ÿ’ฅ_We got this! _#november #novemberyogachallenge #RoadToWallness #yoga
Starting things of in reflection. Tuning out all external senses. Focus within
#CoreOfGratitude with _kinoyoga & _beachyogagirl _Grateful today for the humanity and compassion in
#RoadToWallness with _cyogalab _Much much more challenging than I assumed _#November #novemberyogach
Here's my best spidey pose for #RoadToWallness with _cyogalab ๐Ÿ’ฅ_#November #novemberyogachallenge #y
#October #octoberphotochallenge #OctoberAwakening #yoga #yogalove #yogaeverydamnday #yogaaddict #pra
Been dreaming of trying this pose for so long! Thank you _theothersideof25 for your help ๐Ÿ˜˜_And than
#practicemakesperfect #CoreOfGratitude with _kinoyoga & _beachyogagirl _#November #novemberyogachall
#RoadToWallness with _cyogalab_You thought child's pose was easy..
#workinprogress #CoreOfGratitude with _kinoyoga & _beachyogagirl ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…_#November #novemberyogacha
#RoadToWallness with _cyogalab ๐Ÿ hollow backs are quite adventurous for me but with practice the fe
#CoreOfGratitude with _kinoyoga & _beachyogagirl _#workinprogress ๐Ÿ˜… _#November #novemberyogachallen
#OctoberAwakening #yoga #yogalove #yogaeverydamnday #yogaaddict #practice #myyogalife #yogaposture #
#RoadToWallness with _cyogalab _this is my more flexible side ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…_#November #novemberyogachal
#RoadToWallness with _cyogalab ๐Ÿ ๐Ÿ ๐Ÿ ๐Ÿ ๐Ÿ ๐Ÿ ๐Ÿ ๐Ÿ _#November #novemberyogachallenge #yoga #yoga
#CoreOfGratitude with _kinoyoga & _beachyogagirl _#November #novemberyogachallenge #yoga #yogaeveryd
#NaughtyOrNiceYogi2 โ„๐ŸŽ„๐ŸŽ…๐ŸŽ๐ŸŽ‰ with _laurasykora _victoria.arvizu _gabriella
#CoreOfGratitude with _kinoyoga & _beachyogagirl ๐Ÿƒ๐Ÿ๐Ÿ‚_#yoga #yogaeverydamnday #breath #asana #pran
Don't let your mind wander. Stay focused. Connected
#scorpion #RoadToWallness with _cyogalab ๐Ÿ _#November #novemberyogachallenge #yoga #yogaeverydamnda
#RoadToWallness with _cyogalab _Oh boy was this one a tough one! I wanted to balance it out and try
This is a small win in the #CoreOfGratitude with _kinoyoga & _beachyogagirl _And I'm ever greatfull!
Thank you to the beautiful _pop_m
#CoreOfGratitude with _kinoyoga & _beachyogagirl _May we all learn to live without fear ๐Ÿ—ผ๐Ÿ’™๐Ÿ—ผโค๐Ÿ—ผ_#N
#October #octoberphotochallenge #OctoberYogaSpice #yoga #yogaeverydamnday #yogachallenge #yogaaddict
Get in the boat! ๐Ÿ’ฆ_#october #octoberphotochallenge #OctoberYogaSpice #yoga #yogaeverydamnday #yogac
#CoreOfGratitude with _kinoyoga & _beachyogagirl _#workinprogress ๐Ÿ˜…_#November #novemberyogachalleng
#BeginnerYoga2015 โ„๐ŸŽ„๐ŸŽ…๐ŸŽ๐ŸŽ‰_With _kinoyoga _beachyogagirl _mantraband _Slightly behind but been busy
#October #octoberphotochallenge #OctoberYogaSpice #yoga #yogaeverydamnday #yogachallenge #yogaaddict
#NaughtyOrNiceYogi2 โ„๐ŸŽ„๐ŸŽ…๐ŸŽ๐ŸŽ‰ #December #decemberyogachallenge #yoga #yogaeverydamnday #breath #asan
#workinprogress #RoadToWallness with _cyogalab ๐Ÿ—ผโค๐Ÿ—ผ๐Ÿ’™๐Ÿ—ผ_#November #novemberyogachallenge #yoga #yog
#BeginnerYoga2015 with _kinoyoga _beachyogagirl _mantraband โ„๐ŸŽ„๐ŸŽ…๐ŸŽ๐ŸŽ‰ #December #decemberyogachallen
#OctoberYogaSpice #yoga #yogaeverydamnday #breath #asana #prana #posture #practice #myyogalife #yoga
#RoadToWallness with _cyogalab ๐Ÿ Yay first ever elbow stand! _#November #novemberyogachallenge #yog
#NaughtyOrNiceYogi2 with _laurasykora _victoria.arvizu _gabriella
I find the biggest challenge in this pose is to engage the back of my legs while releasing the quads
Thank you to the wonderful and inspiring _m3ganseee for hosting the #OctoberAwakening #yogachallenge
Thank you to the lovely _karramella1 for tagging me in this #sdy challenge and for inspiring me with
Day 11 of the #beginneryoga2015 with _kinoyoga _beachyogagirl _mantraband โ„๐ŸŽ„๐ŸŽ…๐ŸŽ๐ŸŽ‰_#December #decem
#yogalateslove ๐ŸŒž _Hosted by _doroteasworld _wildyogagirl _xogingy ๐Ÿ‰ _#yoga #yogaeverydamnday #brea
#BeginnerYoga2015 with _kinoyoga _beachyogagirl _mantraband โ„๐ŸŽ„๐ŸŽ…๐ŸŽ๐ŸŽ‰ #December #decemberyogachallen
Without the blocks!!!!! Look at that concentration! Day 14 still catching up! #beginneryoga2015 with
Look up
#BeginnerYoga2015 โ„๐ŸŽ„๐ŸŽ…๐ŸŽ๐ŸŽ‰ #December #decemberyogachallenge #yoga #yogaeverydamnday #breath #asana
#beginneryoga2015 day 10 pose _Posting a little late ๐Ÿ™ˆ__kinoyoga _beachyogagirl _mantraband โ„๐ŸŽ„๐ŸŽ…๐ŸŽ
Day 11 of the #NaughtyOrNiceYogi2 with _laurasykora _victoria.arvizu _gabriella
#NaughtyOrNiceYogi2 with _laurasykora _victoria.arvizu _gabriella
Free Yoga in the Park! Shout out to all in Port Credit! This Sunday is gonna be a hot one
For the love of yoga_๐ŸŒธ๐ŸŒธ๐ŸŒธ_#yoga #yogaeverydamnday #breath #asana #prana #posture #practice #myyoga
That's it for day 15! #beginneryoga2015 with _kinoyoga _beachyogagirl _mantraband โ„๐ŸŽ„๐ŸŽ…๐ŸŽ๐ŸŽ‰ #Decembe
#NaughtyOrNiceYogi2 with _laurasykora _victoria.arvizu _gabriella
This is for day 16! #beginneryoga2015 with _kinoyoga _beachyogagirl _mantraband โ„๐ŸŽ„๐ŸŽ…๐ŸŽ๐ŸŽ‰_#December
Still catching up Day 15 for #NaughtyOrNiceYogi2 with _laurasykora _victoria.arvizu _gabriella
This is for day 16! #NaughtyOrNiceYogi2 with _laurasykora _victoria.arvizu _gabriella
Humble forward fold on a strong pyramid base #justkeepswimming ๐Ÿ’ฆ๐ŸŒž๐Ÿ’ฆ_#yoga_#yogaeverydamnday #breat
Bow Pose
Triangle Pose
Pigeon Pose
Warrior I
Downward Dog
Ardha Padmasana
Nadi Shodahana
Gyan Mudra
Supta Pawanmuktasana
Padotthanasana
Kandharasana
Marjariasana
Vyaghrasana
Dandayamna Bharmanasana
Adho Mukha Shavanasana
Knee to Elbow
Ashwa Sanchalanasana
Sural Bhujangasana
Padahastanasana
Hasta Uttanasana
Utthita Ashwa Sanchalanasana
Virabhadrasana II
Viparita Virabhadrasana
Utthita Parsvakonasana
Ardha Chandrasana
Garudasana
Virabhadrasana III
Urdhva Prasarita Eka Padasana
Utthan Pristhasana
Ardha Kapotasana
Mermaid
Halasana
Sarvangasana
Udarakarshanasana
Shavasana
Padmasana
Pranamasna - Prayer pose
Hasta Uttanasana
Padahastasana - forward fold
Alanasana - Crescent Moon
Adho Mukha Svanasana - Downward Dog
Ardho Mukha Svanasana - Upward dog
Chaturanaga Dandasana
Ashla Sanchalanasana - Equestrian
Thunderbolt Backbend
Straddle Splits
Natarajasana - Dancer Pose
Thunderbolt Backbend
Splits
Grasshopper
Camel
Two legged inverted staff pose
Pyramid variation
Standing split
Headstand with split
Extended hand to big toe
King pigeon
Fallen angel
Acro yoga
Scorpion
Inverted split
Hollow Back
Handstand
Eagle
Firefly
Headstand
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